Seat Yourself

Level 1 Online Live Coaching

Access to The Drive-Thru - online video library

Our video library is for those of you who want to learn more about the benefits of a whole foods plant based diet but you don’t want to spend your valuable time searching the web to get answers to all your questions. Our content was created by medical professionals that you can trust and the topics stem from the things that we wanted to know while making our own transition to a healthy diet and lifestyle.

Access to 8 weekly live video chat classes with your instructor

Our health coaching package takes things a bit further by giving the support you need to set you up for success. You can expect weekly video conferences that you can join live or watch later at your own pace. Our next group begins Monday, September 26th with group meetings every Thursday at 7PM central.  Can’t make that time?  Don’t worry, you can still submit your questions in advance and watch the recorded video at a time that works for you.

Personal time with instructor

This package also includes two 30 min private video calls with your instructor. This is the perfect opportunity to ask questions and receive personal advice regarding your specific goals and health concerns. Your coach will provide the support you need to succeed.

8 Weekly meal plans

We have partnered with Clean Food Dirty Girl to offer you weekly meal plans as part of our coaching program. Having a grocery list, preparation instructions, and a list of meals to cook each week will cut down on the day-to-day hassle of finding recipes which will save you time and energy. Our meal plans also offer words of encouragement and helps teach you how to cook!

Support from other Plant Street participants

Weekly emails and a private Facebook support group will help keep you motivated and connected. This is a great way to create social network that can help you achieve your goals.

Access to “Fruit Street” mobile app

  1. The Fruit Street Mobile App allows program participants to take photos of their food, receive comments on meals from coach and text message with instructor. Taking pictures helps both you and coach see the progress.  Our mind process information better when see our progress. 
  2. bility to conference with coach on one-to-one bases and group video conference with your assigned instructor.  
  3. Track activity and weight using smart devices like Fitbit watch and weight machine.