A must-read book packed with recent scientific studies supporting the importance of dietary fiber (there is no fiber in meat!). Written in an entertaining manner by a gastroenterologist this book is a gem and is packed with information that is ground breaking and not available when the China Study was written. The second half of the book is a practical guide to how to eat healthy and to support the favorable bacteria that exist in your gut. The beneficial bacteria are capable of metabolizing fiber to form short chain fatty acids (SFA’s) which are absorbed from the gut and affect every aspect of our health, including mental health!
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