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All posts by PS Admin

Roasted Sweet Potato for the road please!

I could eat sweet potatoes every week.  They are so easy to make and are so versatile as they are great to eat plain as I am running out the door or ...

We all have those days…

This is the morning I woke up and opened my pantry to get out the oatmeal I needed to make my breakfast only to find my almond milk was in my pantry i...

Pasta!!!

Good News!  You can eat pasta on a whole food plant-based diet!  BUT you need to choose the right kind.  No more noodles made from refined flours....

Are you getting enough sleep?

Sleep is a key component of health that many people tend to overlook. When trying to juggle deadlines, work, school, and social commitments people ten...

To Prop or Not? Part 2

This is the second of a two-part series on yoga props.  The first blog reviewed the advantages of using props in your yoga practice and focused o...