Every 3 years our local school district (Watertown, SD) hosts a Health Fair for all the district employees to promote health and wellness to their sta...

I could eat sweet potatoes every week.  They are so easy to make and are so versatile as they are great to eat plain as I am running out the door or ...

This is the morning I woke up and opened my pantry to get out the oatmeal I needed to make my breakfast only to find my almond milk was in my pantry i...

Good News!  You can eat pasta on a whole food plant-based diet!  BUT you need to choose the right kind.  No more noodles made from refined flours.Â...

For the fourth consecutive year the Mediterranean diet has been ranked the best overall diet by US News. Besides its overall health benefits, it ...

A good night’s sleep is important for physical and mental health, however many people have difficulties achieving good quality sleep. Be it insomn...

Sleep is a key component of health that many people tend to overlook. When trying to juggle deadlines, work, school, and social commitments people ten...

This is the second of a two-part series on yoga props.  The first blog reviewed the advantages of using props in your yoga practice and focused o...

Find a comfortable place to sit.  It could be on a chair or on the floor.  Feel the support beneath you. Settle down into this support and sit up t...