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All posts by PS Admin

Does exercise influence cancer progression?

There is no definitive answer to this intriguing question, however, recent studies suggest that there is a beneficial effect of high-intensity interva...

CURBSIDE on Plant Street

Being the inaugural newsletter for Plant Street we would like to introduce our team. We are excited to roll out our first coaching session with Alison...

Roasted Sweet Potato for the road please!

I could eat sweet potatoes every week.  They are so easy to make and are so versatile as they are great to eat plain as I am running out the door or ...

We all have those days…

This is the morning I woke up and opened my pantry to get out the oatmeal I needed to make my breakfast only to find my almond milk was in my pantry i...

Pasta!!!

Good News!  You can eat pasta on a whole food plant-based diet!  BUT you need to choose the right kind.  No more noodles made from refined flours....

Are you getting enough sleep?

Sleep is a key component of health that many people tend to overlook. When trying to juggle deadlines, work, school, and social commitments people ten...

To Prop or Not? Part 2

This is the second of a two-part series on yoga props.  The first blog reviewed the advantages of using props in your yoga practice and focused o...