If you are reading this article, it is very likely that either you or someone you know is suffering from High Blood Pressure (Hypertension). Hypertens...

For many parents, back to school time means rushed mornings, busy evenings, and packing lunch and snacks for the entire family.  Children need freque...

A very recent documentary co-produced by Advent Health and the American College of Lifestyle Medicine entitled “Plantwise” is an impactf...

Feeling blue or anxious? Start to feel better by changing your diet! The SMILES study published in 2017 by Jacka, F.N., O’Neil, A., Opie, R, et. al....

Here are 6 great ways to give your food a flavor kick and boost your health: 1. Garlic is a bulb plant that is known for its strong flavor and a compo...

There is no definitive answer to this intriguing question, however, recent studies suggest that there is a beneficial effect of high-intensity interva...

Being the inaugural newsletter for Plant Street we would like to introduce our team. We are excited to roll out our first coaching session with Alison...

Every 3 years our local school district (Watertown, SD) hosts a Health Fair for all the district employees to promote health and wellness to their sta...

I could eat sweet potatoes every week.  They are so easy to make and are so versatile as they are great to eat plain as I am running out the door or ...

This is the morning I woke up and opened my pantry to get out the oatmeal I needed to make my breakfast only to find my almond milk was in my pantry i...