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All posts by admin

4 Myth-Busters about Men and Yoga

I’ve taught yoga for over 20 years, and the number of men in my classes has always been a scant few.  Why is that?  My husband has been practicin...

Choosing Your Yoga Mat

When you begin your yoga practice, there are very few things you really need, and many things that are optional.  The most important item you need fo...

Stressed Out? Do Yoga!

Most people today live with an extraordinary amount of stress in their lives.  Jobs, family issues, finances, and health concerns are just a few of...

To Prop Or Not? Part 1

A yoga mat is the most important piece of “equipment” you need to begin a yoga practice.  And to be honest, if you want to begin and you don...

Creating a More Balanced Life

Did you ever play on a teeter-totter when you were a child? I did. I remember going up when my friend went down and going down when she went up. The m...

Yoga Feels Weird!

“Sometimes in yoga, I feel like a graceful swan. Other times I feel like a baby giraffe learning to use its legs.”  Author Unknown  I love thi...

Frozen Grapes!

Need a great snack idea for your kids? You have to try frozen grapes! I didn’t think to do this until about 3 years into eating more plants so I jus...