I’ve taught yoga for over 20 years, and the number of men in my classes has always been a scant few.  Why is that?  My husband has been practicin...

When you begin your yoga practice, there are very few things you really need, and many things that are optional.  The most important item you need fo...

Most people today live with an extraordinary amount of stress in their lives.  Jobs, family issues, finances, and health concerns are just a few of...

A yoga mat is the most important piece of “equipment” you need to begin a yoga practice.  And to be honest, if you want to begin and you don�...

My passion for lifestyle medicine started when I was looking for solutions to my own health ailments back in 2017.  I entertained the impossible ide...

Did you ever play on a teeter-totter when you were a child? I did. I remember going up when my friend went down and going down when she went up. The m...

“Sometimes in yoga, I feel like a graceful swan. Other times I feel like a baby giraffe learning to use its legs.”  Author Unknown  I love thi...

Founded in 2004, the American College of Lifestyle Medicine uses evidence-based lifestyle therapeutic approaches to prevent, treat and sometimes rever...

Need a great snack idea for your kids? You have to try frozen grapes! I didn’t think to do this until about 3 years into eating more plants so I jus...

We know that those with comorbidities are more likely to have a severe case of the virus as well as be at an increased risk of death. Over half of all...